With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

A former inmate at Wyoming’s boot camp for youthful offenders is suing the state Department of Corrections and agency ...

A set of intense weight-loss videos from China has taken social media by storm, showing a strict programme where participants ...

The alarm clock blares, and you reach for your running shoes without thinking about it. Next thing you know, you’re jogging through your neighborhood on the same route as every other morning. You are ...