After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is ...

An ex-Birmingham prisoner has thousands of people following a fitness routine he perfected while locked up behind bars. Rudy ...

The alarm clock blares, and you reach for your running shoes without thinking about it. Next thing you know, you’re jogging through your neighborhood on the same route as every other morning. You are ...

Thanks to a strict diet and fitness routine, the 5ft 9ins Stockton drugs trafficker says he is down to just 6% body fat.

Research shows that developing a daily routine can positively impact mental health by creating a structure that helps reduce stress and anxiety. Mental health counselor Samantha Zhu explains how to ...