The Best 5K Training Plans for Every Type of Runner
Here’s everything you need to know about training for a 5K, whether you’re looking to crush a PR or finish your first race strong. Runner's World+ 5K Training Plans. Our Runne ...
How long does it take to see benefits from your new workout regimen?
With a new fitness routine, you may hope to see results almost immediately. Yet progress can seem to take forever. Experts ...
Hyrox: this challenging race could improve your strength, endurance and fitness – here’s the evidence
Because Hyrox is a new competition format, research on its training benefits is limited. But some early findings suggest that ...
Your heart changes in size and shape with exercise – this can lead to heart problems for some athletes and gym rats
People who regularly engage in significant amounts of exercise, as endurance athletes do, may develop enlarged hearts. While ...
The Tech Edvocate16d
CrossFit for Different Fitness Levels
Spread the loveCrossFit’s scalability makes it uniquely accessible to individuals across various fitness spectrums. From ...
AHA/ASA Journals4d
Return to Play With Genetic Heart Disease: The Importance of Developing a Personalized Emergency Action Plan
Shared decision-making forms an increasingly important part of the expert consultation for athletes with genetic heart ...
The University of Alabama at Birmingham8d
UAB sports nutrition program for student-athletes continues to expand
Last year, sports medicine providers at the University of Alabama at Birmingham partnered with Bama Wellness Advocacy to ...