'80s-style aerobics is making a comeback in modern fitness, but why now? See details.

From neon spandex to high-energy aerobics, the most vibrant decade in fitness history is back to save us from workout boredom ...

SAN DIEGO — New Year, new you? Many look for inspiration to get in shape every January. If you’re not interested in trying something new, we have old workout ideas from the 1970s, '80s and '90s that ...

Finding the motivation to start working out can feel impossible. But there’s a surprisingly simple solution: music. The best workout songs don’t just get you in the right headspace or drown out the ...