You need five types of exercises to create a healthy body that supports longevity and independent living later in life.

Every day, we have the opportunity to learn new things. A few days ago, I learned more about primal movement, an exercise style I've seen around in my years of gym-going and YouTube browsing, but ...

Can exercise replace ADHD medication? A new study reveals that integrated cognitive-motor exercise significantly improves inhibitory control and working memory in children aged 6–10.

Strength training supports bone, joint, metabolic and mental health during menopause. Simple exercises like squats, rows, ...

Exercise may offer a benefit that pills, tablets and patches can’t replicate.

Last month, I began a series of posts focusing on recent scientific research that supports the philosophical claims in my latest book, Why We Dance: A Philosophy of Bodily Becoming. In turn, I am ...

Stop wasting time on crunches and start training your core to resist movement for maximum power and injury prevention.

Federal and territorial partners conduct a Patient Movement Rehearsal of Concept Tabletop Exercise earlier this month at the Governor Juan F. Luis Hospital & Medical Center on St. Croix. FEMA, the U.S ...