Registered dietitians reveal the surprising metabolic and cardiovascular shifts triggered by daily banana consumption—and the ...

But eating healthy foods like apples occasionally isn’t the same as eating them every single day, no matter what. To better ...

A new study found that eating fresh mango every day improved insulin sensitivity and blood sugar levels—without causing weight gain. Here's what experts say.

A dietitian tried eating the breakfast staple to see if she could experience any of its reported benefits.

Plus, a dietitian shares some surprising takeaways when it comes to enjoying the nut butter.

Turkey is a good source of high-quality protein, which supports your muscles, cells, and other functions in the body. It’s rich in essential vitamins and minerals that support your immune system, ...

Monk fruit doesn't affect blood sugar the same way regular sugar does. Using monk fruit instead of sugar can impact your ...