Wellness doesn’t need to be complicated. We may not have time every day to cook elaborate meals or get in a long workout, but there are other easy ways we can prioritize our health and well-being amid ...

In just 15 minutes or less, make one of these tasty, high-protein breakfast recipes that align with the Mediterranean diet.

Life is busy. Some mornings are rushed, many evenings are unpredictable, and very few days go exactly as planned. That's why I rely on foods that are familiar, easy to prepare, and nourishing for my ...

This breakfast staple is endlessly customizable.

If you’re after a nutrient-dense breakfast, boiled eggs are a quick and easy way to pack in a few essential nutrients –from antioxidants to B vitamins to choline. Because you’re not adding extra oils ...

When it comes to spinach, there seem to be two camps: Those who are irked and those who are delighted when a mountain of fresh spinach cooks down to a mere molehill. I belong to the delighted camp, ...

There are several ways to add some protein to your meals. Dietitian Kim Galeaz joined FOX59 Morning News with some easy meal prep ideas. Find her featured recipes below. Heat oven to 350°F. Line a ...