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Why it matters: Dynamic warm-ups prepare your body for movement, improving performance and lowering injury risk compared to static stretching. What to do: Incorporate mobility, activation, and dynamic ...

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These stretches involve movement, which helps increase blood flow to muscles and prepare the body for physical activity.

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You are living in the fitness stone age if you are still running on a treadmill or holding static stretches to warm-up for your workout or sporting event. I think of the dynamic warm-up as fitness ...

It's essential to stretch before running to reduce the risk of injury and improve performance. Some of the best running stretches include high knees, lateral lunges, and butt kicks. You should stretch ...