Salon

We’re told to “eat a rainbow” of fruit and vegetables. Here’s what each color does in our body

Nutritionists will tell you to eat a rainbow of fruit and vegetables. This isn’t just because it looks nice on the plate. Each color signifies different nutrients our body needs. The nutrients found ...
Science Friday

The Nutrition Of Colorful Fruits And Vegetables

We have all likely been told to “eat your vegetables,” but has anyone ever suggested that you should eat the rainbow? It’s no secret that fruits and vegetables are a very important part of a healthy ...
Yahoo

If you don't 'eat the rainbow,' you could be missing out on key nutrients your body needs, according to a nutritionist

Eating your five a day is all well and good, but it's important not to eat the same five fruits and vegetables every day.Getty Eating the same foods every day can lead to nutritional deficiencies. We ...