New findings from researchers at UC Irvine show how a simple dietary change that increases fiber intake can reshape gut bacteria to prevent sugar from damaging the liver and causing disease. "We found ...

It's easy—and it means you can keep on eating the meals you love.

Nutritionists generally advise everyone to eat more dietary fiber, but a new study suggests that its effects on health can vary from person to person. The findings indicate that recommendations should ...

A higher intake of fiber, especially soluble fiber, was linked to a markedly lower risk for dementia in older adults, with those consuming the most fiber facing roughly half the risk of those ...

Most adults are deficient in the necessary dietary cornerstone—but these tips from medical professionals can help close the ...

Americans generally consume about half the recommended daily dietary fiber requirement. “There’s a public health need to increase dietary fiber intake,” said Bruce Hamaker, Distinguished Professor of ...

A growing trend called “fibermaxxing” is putting dietary fiber in the spotlight—and for good reason. Fiber plays a powerful role in keeping the body healthy, from supporting digestion and feeding ...

From improving digestion and heart health to regulating blood sugar and promoting longevity, fiber plays a vital role in disease prevention. This article explains what fiber is, its types and health ...

Fiber is a crucial part of any diet. If you’re looking to add more fiber to yours, there are plenty of easy ways to do so. Share on Pinterest Tanja Ivanova/Getty Images Here’s a riddle: what do oats, ...

High-quality carbohydrate and dietary fiber intake during midlife is associated with 31% and 17% higher odds of healthy aging in women, while refined carbohydrates show 13% lower odds of healthy aging ...

Fiber offers older adults a range of health benefits, but most adults do not consume enough. Adding whole grains, fruits, vegetables, and legumes to meals throughout the day can help individuals bump ...

A practical long-term dieting guide built around protein, fiber, small calorie deficits, resistance training, and habits you ...