First, the Mediterranean diet references a balanced eating pattern and lifestyle that focuses on moderation, whole food ...

All of these activities may help keep your brain in good shape. But increasingly, research is finding another lifestyle habit ...

When inflammation decides to hang around uninvited, it can wreak havoc, contributing to chronic conditions like arthritis, ...

The Mediterranean diet has long been associated with a longer, healthier life. It's rich in fruits, vegetables, whole grains, ...

If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could be a way to meet your nutrition and wellness goals this spring and summer. The diet's ...

National Geographic senior editor Sarah Gibbens spent a week on the planetary health diet—developed by scientists to curb ...

See more of our trusted coverage when you search. Prefer Newsweek on Google to see more of our trusted coverage when you search. These diet foods could be making you fat. Or at least not helping you ...

Many foods we consider healthy and natural can actually raise cholesterol levels. But it doesn't mean we should cut them out ...

Recent research found that ultra-processed food permanently alters the brain’s ability to control appetite. But there’s also a healthy gut response—literally.

The Nordic diet emphasizes whole grains, fatty fish, berries, legumes, root vegetables, and rapeseed oil while limiting ...