Artificial sugar for zero calories or regular sugar with calories? Dietitians weigh in.
Medically reviewed by Aviv Joshua, MS, RDN Key Takeaways Diet soda has no calories or sugar, but usually contains no-calorie (non-nutritive) sweeteners.Some studies have linked the consumption of ...
It may have zero calories and no added sugar, but experts say Diet Coke is not generally considered a healthy beverage. Previous studies have linked diet soda in general to increased metabolic and ...
Drinking diet soda doesn't cause liver damage but can contribute to fatty liver disease due to artificial sweeteners and ...
Most of us know how refreshing and satisfying a Coke can be. Whether it’s poured over ice on a hot summer day, is accompanying a burger and fries at lunch or is sipped alongside a tub of buttery ...
Diet Coke may not be the best beverage option for weight loss, but there’s no evidence to show it causes fluid retention. Diet Coke may offer an easy way to satisfy your sweet tooth without ...
Caitlin Beale, MS, RDN, is a registered dietitian and freelance health writer specializing in women’s health, gut health, and integrative nutrition. Diet soda doesn’t cause the same quick blood sugar ...