A lot changes when winter arrives, from how we socialise to how we eat. But perhaps the biggest shift of all is how we exercise. Dark mornings can make getting out of bed for even your most beloved ...

A women's running club set up so members could have a safe space to exercise, particularly during the dark winter months, now ...

The winter blues can impact your mood. Source: Maridav/Depositphotos We are well into winter and have celebrated the new year. By this point, you might be settled into your new year’s routines and yet ...

Cold weather may cause some people to put aside exercise and other outdoor activities. But Dr. Travis Frantz, an orthopedic surgeon specializing in sports medicine with Texas Health ...

Snow and ice, illness, holiday travel and packed schedules are among the many reasons people struggle to stay fit in winter. Damon Swift, associate professor of kinesiology at the University of ...

New research published in the journal Advanced Science suggests that getting regular exercise during the darker winter months may help people maintain vitamin D levels. The study was a randomized ...

Health psychologist Kari Leibowitz grew up on the Jersey Shore, a popular summertime playground, and did not look forward to the dark winter months. I’m sure many of you are counting the days until ...