Ballroom dancing evokes the famous movie "Dirty Dancing" or the popular TV show "Dancing with the Stars." Local dance studio Prestige in North Canton has a Latin Cardio Dance class to improve fitness ...

Ryse Dance Fitness is preparing to open a new dance and fitness studio in East Longmeadow focused on creating an inclusive ...

Afrobeats dance fitness at home can help couples move together, reduce stress, build connection, and make exercise feel ...

As a musician, I love music and boogying on down, as they said in the 70s. When we time-travel to the ’80s, we can immerse ourselves in the new wave of synths and fierce kick drums booming below ...

This is read by an automated voice. Please report any issues or inconsistencies here. Salsa isn’t just for the dance floor. Done right, the fast footwork and hip-driven movements can rival a cardio ...

Get sweaty at the Dance HIIT classes offered at SWT (Strong. Women. Thriving.) Fitness. The HIIT classes contain three different routines under the same SWT acronym: Sparkle (low to mid-level ...

Thirty-five years after the release of her hit movie Dirty Dancing, actress Jennifer Grey is proving she's still got it. Earlier this summer, on June 21, the former Dancing With the Stars winner ...

ON THE POLE: The hour-long class at Gemini Fitness was fun and left my arms and back sore. When I came up with the idea to do a series on working out in Little Rock, I thought I’d be riding a ...

Though many people feel shy about getting into the groove, dancing draws on a variety of mental and physical skills that distiguish it from many other forms of exercise. Dancing is aerobic, boosting ...

President Trump taught students his iconic 'Trump dance' on the White House South Lawn during an event promoting the Presidential Fitness Test program.

This story is free to read because readers choose to support LAist. If you find value in independent local reporting, make a donation to power our newsroom today. Listen 3:49 Listen to the Story We ...