In a systematic review and meta-analysis (essentially an analysis of data combined from multiple studies) published in PLOS ...

According to the workout-booking platform ClassPass, dance fitness broke into the top 10 most popular fitness classes for the first time last year.

Incorporating dance cardio with strength training, you’ll get a full body workout that is friendly to all fitness levels. 2039 Sherman Ave., Norwood, (513) 276-3077 DANCEFIX by HBDC Looking to try out ...

Join pro dancer Luis Cervantes for a 30-minute dance-pop cardio routine that'll work your whole body. All you need is space to move.

The only thing yet to be Barbie-fied is my workout routine. So, what better time to dig into the archives and give the Barbie dance workout from the early ‘90s a try? Mattel released the Dance!

The first dance game dedicated to fitness and weight loss Developed in collaboration with fitness and dance experts, Gold’s Gym® Dance Workout is the first dance game specifically dedicated to ...

Leave your perfectionism at the door for this Afro dance-inspired workout, where you'll booty pop and hip thrust to your heart's content.

Triptii Dimri shared a picture of herself sitting in a car on her Instagram Stories. She wore a white zipper jacket and black sunnies. The millennial actress shared her workout update with fans, and ...

Cruise editor Teri West on the joys of embracing spontaneity on a cruise aboard the Celebrity Ascent, like joining an aqua ...