Dance requires creativity, and the COVID-19 pandemic has presented a group of RIT students with a unique opportunity to express themselves. Warfield wanted his students to remember that even though ...
Flexibility is an important aspect of overall fitness, and both dance and stretching exercises are commonly used to improve it ...
Fitness trainers say they are putting more dance moves in their routines, and high-profile trainer Shaun T has a dance workout called Cize for streaming or on DVD and at gyms including Bay Club in ...
On a recent Friday evening, Julie Chittick, a dance instructor from Feet First Dance in Phoenixville, placed several candles in the middle of a studio and asked her adult participants to space ...
This exercise mimics the rhythmic bouncing seen in many African dance styles, enhancing both muscle tone and balance. Ankle ...
Yes, stretching can be deeply dull and the most obvious thing to skip over. But it’s also one of the most vital aspects of any physical activity—particularly dancing in an audition situation. That’s ...
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