A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

Join instructor Paola for a quick and effective full body yoga stretch designed to improve flexibility in less than 15 minutes. This daily routine features essential yoga poses such as Butterfly Pose, ...

Start your day with a simple 5-minute yoga routine designed to help you stretch and wake up your body. This daily sequence ...

Even if you spend the entire night sleeping on your back, (the most doctor-approved sleeping position), you probably wake up feeling a little creaky and stiff. Any prolonged time you spend being ...

Morning exercises for hip strength after 55, with PT-led guidance and trainer tips to build stable, strong hips.

So many of us push hard for our health, logging miles, hitting bench PRs, and meeting our daily protein goals, only to underrecover. If you constantly feel stiff or sore, it is a clear sign your body ...

Start your morning looser, follow NASM-CPT Annie Landry's bed stretches after 60.

One November morning, a brutal hamstring cramp stopped my life cold. What followed was unexpected: a two-minute daily ...

Tight hips can cause lower back pain, poor posture, and even foot and knee pain ...