Getting enough fiber has far-reaching health benefits, including improved digestion, heart health and weight management. Despite these known benefits, more than 90% of the U.S. population falls short ...

Fiber is a carbohydrate that the body cannot digest. Yet it is essential for digestive health, promoting regularity and ...

Every few years, there's a new diet trend telling us what to eat or what to avoid. "Protein" was the buzzword recently — now it's "fiber." The produce section at grocery stores is packed with nutrient ...

Why 30 Grams? Understanding Your Daily Fiber Needs According to the United States Department of Agriculture (USDA), women under the age of 50 should consume at least 25 grams (g) of fiber per day 3, 4 ...

Matt Fuchs writes about science, health, aging, and well-being. His Substack is Prime Factors and he is a 2026-2027 Knight-Wallace Fellow. Matt Fuchs writes about science, health, aging, and ...

For the longest time, the narrative surrounding nutrition was hyper-focused on protein. And while protein is an essential nutrient, folks in the United States typically get enough throughout the day.

Most adults are deficient in the necessary dietary cornerstone—but these tips from medical professionals can help close the ...

While there are signs you’re not getting enough fiber that go under the radar (a.k.a. beyond bathroom habits), chances are your intake is low compared to the daily recommended value. This is likely ...