Sit on the bench with your dumbbells resting on your upper legs.

(a) Sit on the floor in an upright posture. Engage your core and place your legs out straight at 45 degrees. (b) Take the dumbbells to rack position under your chin. Without compromising posture, ...

Dumbbell floor workouts deliver the perfect one-two punch when it comes to torching belly fat and building strength. These ...

Start out lying flat on your back with your knees bent and the soles of your feet flat on the floor. Virginia Addison, personal trainer Chesterton, really enjoys exercise. That’s why she developed her ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty/Cavan Images Love them or hate them, push ups are a great exercise for ...

Floor exercises can add diversity to your workout. Check out these from trainers Leo Johnson and Maddy Falivene. Supine Dumbbell Floor Press. Lie on your back while holding a dumbbell in each hand, ...

For many, the quest for toned arms feels like an endless cycle of push-ups, planks, and bicep curls. But what if there was a more efficient and powerful way to sculpt your arms, a single exercise that ...

THERE ARE FEW physical attributes guys care about more than a strong chest. Bulging biceps and chiseled abs round out the remainder of the torso, sure—but as anyone who's seen a superhero movie can ...