All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. A true mind-body ...

Going through your flow and nailing every yoga pose can be difficult in any standard practice. Trying to master tree pose or flying bird while dripping in sweat really doesn't help you grow within the ...

Primark shoppers are "running" to stores to find a new £4 item. Known for its affordable clothing and homeware, the retailer has a new crowd-pleaser on its hands. Emma's video said: "Pilates girls RUN ...

A true mind-body workout, Pilates offers something for everyone: stretching, strengthening, an hour away from your obnoxious roommate or screaming toddler. And one of the things that makes beginning a ...