Cucumber mint lemonade is a zero sugar summer cooler made with cucumber, mint, and lemon for hydration and freshness.

Instructions: Combine lemon and cucumber slices in pitcher; add filtered water and stir. Refrigerate for 2-3 hours. Add mint about 15 minutes before serving; use a wooden spoon to press the leaves to ...

Cucumbers are nature's twofer: Botanically, they're a fruit, but their savoriness keeps them firmly in the vegetable category. Similarly, cukes can be a satiating food, but their water content is high ...

Hydration doesn’t have to be boring. Reach your daily water intake goal with help from these refreshing beverages, courtesy of Laura Acosta, registered dietitian nutritionist and instructional ...

Lemon adds an amazing burst of flavor to both sweet and savory dishes. This collection of lemon recipes is perfect for spring ...

Kachumber salad is a light Indian summer recipe made with cucumber, onion, and tomato that helps with hydration and supports ...

A cucumber mint smoothie is an ideal way to beat the summer heat. Blend peeled cucumber slices with fresh mint leaves, yogurt, or coconut water, and a little honey for sweetness. This smoothie is ...

Use a vegetable peeler to peel wide strips of zest from 1 of the lemons. In a small saucepan, combine sugar, ½ cup of water, ginger and lemon zest strips, and bring to a simmer over medium-low heat.