Habits are an essential part of creating a healthy lifestyle. In this article, I’ll share a “hack” to help you build habits faster and more easily by tying new habits to habits you already have. You ...

Subscribe to The Post Most newsletter for the most important and interesting stories from The Washington Post. Many people have ambitious goals to improve their health: work out, meditate, eat ...

Add Yahoo as a preferred source to see more of our stories on Google. Whether or not you’ve already let your New Year’s goals slip, it can be a challenge to make a new healthy habit. That's why Niro ...

A new study published in PLOS ONE explains how one can make long-term behavioral changes by using ‘if-then’ action planning instead of relying purely on motivation or willpower. “Habits result from ...

With their still-developing brains, adolescents can shrink from behaving in ways that serve their long-term interests. It’s easier to punt on geometry homework when Instagram beckons, and delay ...

Sofia Beas, Ph.D., assistant professor in the University of Alabama at Birmingham Department of Neurobiology, explains the neuroscience behind creating new habits and brain hacks to stick to New ...

Set out to accomplish a goal and you probably experience what I call the improvement ripple effect: how focusing on improving one thing, no matter how small, naturally leads to improvements in other ...

Whether or not you’ve already let your New Year’s goals slip, it can be a challenge to make a new healthy habit. That's why Niro Feliciano, psychotherapist and TODAY contributor, recommends trying a ...