Side planks with hip drops: "These are great for golfers because they strengthen the core, hips and improve lateral stability—key for a powerful and stable golf swing.

GOLF Top 100 Teacher Cameron McCormick shares an easy drill to help you properly engage your core for increased power.

"I like rotational core exercises for golfers because, while they target your core, they also help you practice 'separation,' a crucial move in the golf swing that allows proper sequencing between ...

Kettlebell exercises are a go-to for serious golfers, especially if you want to strengthen those key swing muscles. Here are the best exercises to improve your game. The post Improve your golf ...

Core training has been a buzz phrase in fitness for a couple of decades, and there is no shortage of exercise routines that emphasize strengthening the muscles around your mid-section. Muscles ...

For an example of rotational exercises that can help a golf swing, try this simple 20-minute workout. Throwing your back out is often caused by stiffness in the upper spine.

Looking to get into golf? Discover the strength exercises for golf that experts recommend that will help you level up in no time.

The temperatures are rising, the courses are open and the Masters tournament is less than a month away. It’s time to play golf. Jumping back into the swing of things too quickly can lead to ...

Add variety to your workout routine with these body-weight exercises that develop core stability and cross-body coordination.