Skip long planks. These 5 no-equipment core exercises build stability, strength, and definition with smart, full-torso ...

A pilates instructor recommends these three exercises for anyone who is looking to maintain their fitness levels as they age ...

You deserve a better ab workout than crunches. Strength training can help you build an athletic core. Equipment like a slam ball or medicine balls provides a more dynamic workout for gains. Stability ...

A fitness influencer has shared three exercises you can do to improve your core strength as you age - and they all target one ...

Planks are one of the most effective exercises for strengthening your midsection, as they target all of your major core muscles: the transverse abdominis, rectus abdominis, external obliques and ...

No offense to sit-ups, planks, and hollow holds, but basic core exercises can feel drab day after day. They work the abdominals, but if you’re looking for stronger, sculpted abs, let me introduce you ...

It's important to keep exercising as you get older, but a fitness expert said there are some exercises you should prioritise ...