The best cool down exercises after workout with pictures for a full-body stretcg. Stretch your neck, back, shoulders, triceps ...

Can you skip straight to the shower? By Jen Murphy The standard workout arc, whether it’s a yoga class or Peloton session, is usually book-ended by two easier parts: the warm-up and the cool-down.

When crunched for time, the post-workout cool-down is the first thing many of us skip. We aim to get the heart pumping and blood flowing during exercise. It’s just as important to intentionally bring ...

When you’ve just finished a run, the old adage goes that before you kick off your trail running shoes and hit the shower, you should perform a cool down routine with walking and stretching. The same ...

Hands up: Who skips warm-up exercises and cool-downs even more than leg day? You're not alone. The problem, however, is that these routines are essential to your workout. We're not just talking about ...

Warm-up and cool-down exercises should always be part of your training. Here, we explain how to put them into practice properly. One of the things people may have neglected during lockdown and home ...

A little sweat never hurt anyone, but overheating? That’s a whole different beast. Whether you’re lifting in a gym that feels like an oven or running through a heatwave, we’ve all had those moments ...

The next time you feel a hot flash coming on, consider trying breathing exercises to help you cool down. Equal (box) breathing, cooling breath, and visualized breathing are just a few to try.