Exercise for kids should be fun. Instead of working out, think of exercising with your kid as "exercise play." That's the term used by Ewunike Akpan, a personal trainer certified by the American ...

Two sisters and entertainers, Diva and Posh Owoniyi have set a standard for children contortionists. 12 and 9-year-old Diva and Posh, who are singers, models, and actors, have been able to explore ...