There are two propulsion methods for swimming: the arm pulls and the kick. Strategically, you could add the kicks off the wall when testing in a pool as a third, because that is the momentum starter ...

For land athletes new to the water, passing and exceeding the standards for swimming require a combination of technique, cardio endurance in the pool, and pace. Five hundred meters or 500 yards are ...

Summary and Key Points: Navy SEALs are reviving combat swimmer operations as the U.S. military shifts focus from counterterrorism to near-peer conflicts against adversaries like Russia and China.