Cold-water exposure is hot right now. From influencers touting the mental-health benefits of cold showers to professional ...

Gradual cold water exposure: Cold showers are better for gradual exposure and mental resilience rather than deep physical recovery. The water temperature and exposure typically aren't intense enough ...

Picture this: Your alarm goes off in the morning, you drag yourself out from under the covers, turn on the coffee maker, and step into a cold shower. Wait, what? While a hot shower might feel ...

Time to take the plunge? Health and beauty experts are touting the benefits of cold showers — generally defined as bathing in water less than 60 degrees Fahrenheit. “Think of it as a mini ‘shock’ to ...

A warm shower after a long day at work can feel restorative. Or, maybe a cold shower is just what your body craves to get up in the morning. Regardless of the type of shower you prefer, you are likely ...

Nearly every day for the past year, I took a one-minute cold shower after my morning hot shower. I got the idea after editing a piece from a USA TODAY medical contributor: "Multiple research studies ...

I always waited until the shower was scorching hot before stepping in. Frigid water enveloping my body? Why would anyone do that? Turns out, a spate of research indicates repeated cold water exposure ...

Anyone watching the BBC programme Freeze the Fear with Wim Hof may be starting to wonder whether there really “power in the cold shower” as extreme athlete Hof claims. Hof, who set a Guinness World ...

Expertise from Forbes Councils members, operated under license. Opinions expressed are those of the author. This is not an article on health or fitness advice and nor is it a recommendation to jump ...

Anyone watching the BBC program Freeze the Fear with Wim Hof may be starting to wonder whether there is really “power in the cold shower” as extreme athlete Hof claims. Hof, who set a Guinness World ...

For all of us, a daily shower is a routine, it's a time to clean off the day, to start the morning, or to relax before sleep. But beyond the mere action of cleaning, have you ever thought about the ...