There's a huge market for innovative food products, especially ones that provide three things: nutrition, convenience, and yeah, some old-fashioned good taste. A protein bar, when done properly, can ...

Easy, delicious Raspberry Coconut Bars are from the new "The Little French Bakery Cookbook: Sweet & Savory Recipes and Tales from a Pastry Chef and Her Cooking School ...

We all know we can tick our daily protein intake off through whole foods like eggs, yoghurt and nuts – or at least make a good shot at it. But hands up who, when tight on time, has found themselves ...

Snacking is arguably one of the biggest challenges when it comes to sticking with the keto diet. Your usual options like granola bars are out since they are typically packed with carbs, a big no-no in ...

Making protein bars at home is easier than you think, and the results are often more delicious and nutritious than anything you’ll find on a store shelf. With just a few simple ingredients and minimal ...

The human brain and body can be cruel sometimes. Science has proven that our brains begin to crave the worst things for our health when we are tired or stressed out. Fats, salts, and sweets are what ...