Coconut oil has its benefits – and risks – depending on who you talk to, as it grows to a multi-billion industry. Behold the coconut, one of Mother Nature’s sweetest tropical fruits (or nut or seed, ...

To answer the question "Is coconut water healthy?", we need to dive into the nutrients and benefits. Coconut water is touted for its super-hydrating qualities and all-natural origin. But when you ...

Often called the “tree of life” in tropical regions, the coconut offers far more than just a refreshing drink on a hot day. This versatile fruit has captured the attention of health enthusiasts ...

As the sweltering summer heat intensifies, many of us are searching for ways to say healthy and hydrated. Coconut water has long been touted as a low-sugar low-calorie electrolyte drink – perfect for ...

Coconut and banana waters offer similar nutritional and hydration benefits, but banana water lacks one key mineral.

Coconut water and nimbu paani are both naturally hydrating drinks. Here are the exact values on which they differ and how to make the choice for effective hydration.

Gwyneth Paltrow swishes it around her mouth to kill bacteria. Kourtney Kardashian adds it to her recipes as a metabolism-booster and immune system aid. Olympic gold medalist Apolo Ohno drizzles it on ...

Coconut oil has been one of the most important fats used in the diet in Asian and African countries which have a long coastline, due to the abundance of this very useful oil palm in such regions. Fats ...

Coconut water has become one of the most talked-about drinks in the wellness world. Touted as nature’s sports drink, it’s enjoyed by athletes, health enthusiasts, and busy parents alike. But beyond ...

If you’re on the lookout for a different beverage to try, coconut water might be a good choice. While there is no standard amount of coconut water someone should consume daily, people who drink it ...

Coconut oil changed my life, and also my genetic coding. I had heard that coconut oil was a natural wonder, and I’m all for anything that doesn’t contain gluten, but I couldn’t have known how big an ...

Coconut oil is becoming an increasingly popular addition to meals, but some believe that the benefits might go beyond food. In fact, some people are using coconut oil as a potential wrinkle treatment, ...