Tai chi, or traditional Chinese shadow boxing, is a form of martial arts, the practice of which is characterized by slow, light movements and the use of the mind, as opposed to unnecessary or brute ...

A new study finds that a 12-week program of instruction and practice of the Chinese martial art tai chi led to significantly reduced symptoms of depression in Chinese-Americans not receiving any other ...

Martial arts practitioners around the globe are inviting the community to join an international health activity with World Tai Chi & Qigong Day. The free and educational annual event showcases the ...

May 25 (UPI) --The ancient martial art of tai chi may go beyond mindfulness, as a new study shows it could also significantly reduce depression symptoms in Chinese-Americans. "While some previous ...

A group of Chinese kung fu champions perform at Times Square. [Photo by Zhang Ruinan/China Daily] Performing the traditional Chinese martial arts tai chi and kung fu, a group of Chinese kung fu ...

"What an amazing day!" That was how teachers from the Suva-based Fiji Marist Brothers High School felt after enjoying a special Chinese Tai Chi lesson on Wednesday. The outbreak of COVID-19 has had ...

Forty eyeballs focused on the wise man with the Confucius beard. The 20 people in the room followed Duan Zhiliang’s every move. Everyone wanted a piece of him. A photograph. A hug. A handshake. It isn ...