Health Team Convincing your child to leave the screens behind to exercise is hard. Here's how to do it "3, 2, 1, ready or not, here I come!" ...

To do Child’s pose, you need adequate hip mobility, specifically hip flexion. Hip flexion is the action of “closing” your hip crease or bringing your thigh closer to your torso. Deep hip flexion is ...

It’s important to note that exercise is not restricted to what we know traditionally. You might have to get creative when it comes to finding exercises your child enjoys.

It can be difficult to persuade your children to get off the couch and play outdoors, but there are strategies to encourage them to exercise while keeping it fun.

A new study finds men who exercise may pass down a healthier metabolism to their kids, which could help protect against diabetes.

Now is the time to start adjusting kids’ sleep schedules and get them back into a normal school routine. The relaxes routines ...

Maternal exercise during pregnancy is known to have positive effects on the health of both the mother and the child. In a previous study, maternal exercise during pregnancy was also associated ...