SEATTLE — Research supported by the Quality Carbohydrate Coalition created a carbohydrate food quality score (CFQS) that expands the number of dietary components considered. Existing metrics ...

These fruits can be suitable for low-carb diets and provide fiber, vitamins, minerals and antioxidants to protect health.

Eating before a workout is a good way to help you perform at your best. Choose simple carbs for quick energy, sports nutritionist to top athletes, Dr. Mike Molloy said. Good options are oatmeal ...