Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

Weight loss happens in a calorie deficit, where a person burns more calories than they consume. Calorie counting is not an exact science, but can be a useful educational tool. Avoid common mistakes ...

If you’ve been on a weight loss journey, you’ve likely heard about counting macros. But what exactly does that mean? Unlike traditional calorie counting, tracking macros focuses on the breakdown of ...

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. When you first start working out consistently, it’s not unusual ...

Swimming is a low-impact workout that also targets multiple muscle groups. “In just 30 minutes of swimming, an average person ...

Two elite fitness coaches reveal the science-backed strategy to burn fat, preserve lean muscle, and transform your body the ...

Nearing the end of a global pandemic, the world has shifted its focus to health and nutrition. Of course, this entails a habit that is necessary for maintaining well-being- calorie counting. Calorie ...

Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period, but they differ in their focus. Here's how.

Calorie-tracking apps like MyFitnessPal and MyNetDiary are no fun to use. Logging all your meals is a tedious chore, and unlike fitness apps that praise you for your hard work, diet apps tend to just ...

Keeping track of what we eat is one of the most essential things to do when trying to loose weight. And now there is a nutrition app that is making tracking food easy as pie. Calorie Mama is the ...

While you don’t need to count calories to lose fat — and it’s not for everyone — calories always count. Weight loss occurs in a calorie deficit when people burn more calories than they consume. You ...