Some urban legends claim that the phases of the moon can affect children's sleep patterns, but the research doesn't back up that claim Instead of blaming the moon for disruptions in your child's sleep ...

OK, parents and caretakers of young kids. Listen up. This one's for you. It's been a long day. You're tired. You just want to relax. But you have a kid to put to bed, and they're not sleeping. For our ...

Calm is an award-winning app for guided meditation and sleep. Here, we discuss our editor’s experience with the app and whether it is beneficial for mental health and sleep. Research suggests mindful ...

We've partnered with Stanford Children's Health to help parents create healthy daily routines for their families. Learn more about Stanford Children’s Health and get more parenting tips and advice at ...

Many mindfulness activities are available for children, teens, and adults that can relieve stress and help you be more present in the moment. Share on Pinterest Photography by Aya Brackett The ...