The coronavirus is peaking in front of our very eyes, and the uncertainty is worrisome. We could all benefit from a dose of relaxation and calmness to help us cope. The good news is that we can find ...

Our minds play a crucial role in our psychological and physical well-being. One of the most important ways to calm our minds is to be present in the here and now, otherwise known as mindfulness.

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When your brain veers to all that’s bad, that’s where thoughts tend to stay. Anxiety and stress take over. Peace eludes us. These are trained responses to unpleasantness. We don’t just ride out the ...

The human mind is a gem that can be cultivated in a soft and careful manner. Meditation, mindfulness, and yoga are natural methods to regain balance, lift the spirits, and make one peaceful in the ...

In this day and age, with an entire global health / economic crisis looming over our heads we could all use some more relaxation. Lincoln thinks the same and decided to partner with Calm, a leading ...

Mindfulness meditation has experienced unprecedented growth in popular culture. With over 25% of Americans reporting they’ve practiced meditation at least once, mindfulness has evolved from niche ...

Mindfulness isn’t just meditation—it’s a way of being that can weave calm into even the busiest days. From mindful breathing to savoring your morning coffee, simple practices can shift your mental ...

The thirtysomething wife and mother of four started her journey towards better mindfulness after she relocated to the Bay Area from Los Angeles. The move to a new locale where she knew no one was an ...