Concurrent pain in your buttocks and the back of an upper thigh points to some specific underlying conditions. Pain in your buttocks or the backs of your upper thighs may be from injuries or muscle ...

Add Yahoo as a preferred source to see more of our stories on Google. It’s no secret that sitting too long can lead to a number of health issues, from poor blood circulation and spine issues to weight ...

Prevent injuries and supercharge your fitness routine with these key warm-ups.

The benefits of a toned booty go far deeper than aesthetics. Strong glutes are essential for maintaining mobility and reducing the risk of injury as we age. “Glute strength is crucial for stabilizing ...

Piriformis syndrome might sound like a scary, rare condition, but it’s a common injury that runners can suffer from that is easy to resolve. The syndrome affects the piriformis muscle – one of the ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Stop snickering—butt ...