Sit on your yoga mat and gently bend your knees. Then connect the soles of your feet and interlace your hands below your feet.

In Butterfly Pose, children sit with the soles of their feet together and gently flap their knees up and down like butterfly wings. This pose stretches the inner thighs and groin, helping to ...

Welcome to the kaleidoscopic world of the butterfly wing. How do butterflies and moths (known collectively as Lepidoptera) make use of their vibrant wing patterns? Why are some species experts in ...