The next time you find yourself stressed out, whether from work, parenting, or the stresses of everyday life, one technique to try is the butterfly hug. The butterfly hug works by tapping both sides ...
In case you forgot that Sesame Street is in the business of teaching all of us — not just kids — how to be better people, the brand is reminding us this month about all the ways we can appropriately ...
Stress and anxiety both have a way of piling up — and piling up fast. Therapist Micheline Maalouf, LMHC, NCC, uses her platform on TikTok (that has amassed over 700K followers) to give tangible tips ...
A search is ongoing for a woman and her three grandchildren who went missing while on a hike in South Carolina, authorities ...
Our body’s natural stress response is meant to work in our favor, sending us into a fight-or-flight mode that helps us better navigate dangerous scenarios. For example, neuroscientist Carolyn Leaf, ...
As Thanksgiving approaches, families across the country prepare for turkey, travel, and long-awaited reunions. Alongside the cranberry sauce and pumpkin pie often comes another seasonal tradition: the ...