The fitness space is a confusing one nowadays. Social media has democratised information to some extent, but it has also lowered the barrier to entry for those looking to share it. The result? There ...
Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...
View post: Speed Skater Leaves Trail of Blood on Ice After Nasty Fall at Olympics View post: Patagonia Fleece Is Up to $75 Off at REI Right Now—Shop These 4 Styles Before They're Gone Patagonia Fleece ...
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