Alongside better sleep, improved weight regulation, and extended lifespan – and a range of other physical and mental health ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A simple, steady exercise routine may help your brain stay biologically ...

At what point do "you" end and the outside world begins? It might feel like a weird question with an obvious answer, but your ...

You already know that exercise is good for your body. But here’s another great reason to get moving: It keeps your brain sharp.

Balance novelty with familiarity. Try your new sport a few times per week, but keep your regular exercises in your routine, ...

The results revealed that the speed of alpha brain waves in the parietal cortex plays a key role. This region of the brain processes sensory input from the body. The frequency of these alpha waves ...

Machine learning decodes brain signals for paralysis recovery in just one second using sensors placed on scalp not inside ...

New research suggests that consistent aerobic exercise can help keep your brain biologically younger. Adults who exercised regularly for a year showed brains that appeared nearly a year younger than ...