Your boxing playlist should include songs with strong beats (120-140 BPM is ideal for boxing), motivating lyrics, and energy ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

HUNTSVILLE, Ala. (TENNESSEE VALLEY LIVING) - July is social wellness month, and what better way to participate than doing some easy workouts with your friends? Shannon Helm with Rumble Boxing Madison ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Getting a breakthrough on Disney Channel in “The Suite Life on Deck” and then facing more challenges later in her career, ...

The Dudes begin their day of training with a 5K run. Which sounds smart, right? Start the day with some cardio to get the blood flowing. But it's not quite that simple. The brothers run like boxers ...

When I was asked to launch a wellness feature highlighting different workouts, gyms and businesses in the Dayton area focusing on the mind and body, I was more than excited to start this journey. I ...

A Baton Rouge gym is helping people of all ages and backgrounds get fitter, stronger and more confident, regardless of their ages and fitness goals. Core UFC Gym offers numerous classes, including ...

While working with a trainer is always a great way to improve your skills, it’s also very much possible to get a sweat-inducing boxing workout at home. You just need the right equipment. “There’s ...