Short on space for a fancy home gym? These smart space-savers pack a punch. (Amazon) Got a 2025 New Year's fitness resolution on the agenda? We're only halfway through January, so you have plenty of ...

Kettlebell workouts have grown in popularity over the past few years. They're just so easy to use and super effective for increasing strength. But not all kettlebells are created equal. The best are ...

Getting to the gym can be a challenge, since the commute itself can take up a good chunk of your precious time. Buying a full home gym is unrealistic for most, but thankfully there are ways you can ...

VANCOUVER, Wash.--(BUSINESS WIRE)--Nautilus Inc. (NYSE: NLS), a leader in innovative home fitness equipment, today announced that Bowflex has expanded their popular SelectTech® line of strength ...

If you worked out more than usual this summer, it makes sense — shedding layers often incentivizes us to tone up. And for women, weight training is particularly important for bone health. Thankfully, ...