In a time when health clubs outnumber hardware stores and grandmothers bang out sets on Nautilus machines, it’s hard to recall the hostility facing weightlifters four decades ago. Coaches thought ...

For a lot of serious bodybuilders, it’s simply not enough to lift the weights—they take the extra mental step of actively thinking about the body parts they’re working, too (an effort intended to will ...

THE mum of one of the world’s youngest bodybuilders says her daughter trains for six hours a day to achieve an incredible physique. Kynlee Heiman went viral online for having a six-pack at only seven ...

He's no doubt very proud of his body with its swollen muscles and oiled all-over tan. But Ali Tabrizi Nouri would probably be rather less pleased about being compared to Cuprinol Man. Mr Nouri, from ...

We all want a better chest but in many cases our efforts are taking us further away from our goals. “A bigger chest isn’t just the result of lots of stimulus – it’s lots of stimulus backed up with ...

You don’t have to fight crime to cut a heroic silhouette. Use this workout to pack on superhero size in all the right places. From forging pecs of steel to pumping up your trap muscles to create the ...