How the original 97-pound-weakling transformed himself and brought physical fitness to the masses Jonathan Black Like tens of thousands of young men and boys before him, Tom Manfre first caught sight ...

An elite bodybuilder said he focuses on eating whole foods instead of protein shakes to build muscle. His diet includes lots of chicken and steak, carbs like rice and fruit, and healthy fats like ...

The ad showed a scrawny weakling getting beach sand kicked in his face by a muscled bully. That was all it took for 12-year-old Stan Bishop, who sent a check in the mail for Charles Atlas’ 1960s ...