Medically reviewed by Theresa Marko, PT, DPT, MS Lower back pain affects millions of Americans. Various health conditions can ...

Ahead, find out the best tips on how to eat and exercise to lose back fat and gain muscle—and, of course, make your body ...

But otherwise, there are many simple exercises you can do from the comfort of your own home to build muscle safely and effectively. Upper body workout Building your arm, chest, and back muscle is ...

But luckily, in most cases, you can treat muscle atrophy by building those muscles back up through exercise, physical therapy, and more. What is muscle atrophy? Muscle atrophy is when muscles ...

Muscles are made to move. Stretching and contraction stimulate biochemical pathways within muscle that maintain tissue health. When movement slows—when a broken limb is immobilized in a cast, for ...

The study’s findings suggest that repeated cycles of weight loss and regain may make body composition worse over time. While ...

Stand back up from this position ... so that you feel a lengthening of the calf muscle. From this position, move the same foot to a ‘tippy toe’ position. Repeat this motion 12-15 times ...

Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she ...