The hamstrings are the large muscles located at the back of your legs, behind the thighs. They are recruited in almost all of our daily activities from walking to bending down to standing up from the ...

Bored of doing the same old leg curls and Romanian deadlifts? Breathe new life into your leg workouts with these new ...

Your hamstrings might not be the most visible muscles, but they’re among the most important for overall fitness and injury prevention. These powerful muscles at the back of your thighs play a critical ...

When it comes to training legs, the hamstrings are serious heavy-hitters. Work them properly and you'll not only add ...

How many of you include hamstring exercises in your leg workouts? And bum exercises? I’ll hedge my bets a lot more of you answered yes to the latter. While neither are anterior chain muscles (i.e., ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Nordic curls are a bit of a gymgoer’s party trick. As you lower the backside of your body backwards ...

Samira Mustafaeva, founder of stretching class SM Stretching, believes that the straight leg hamstring stretch is the best hamstring stretch of all. When we’re stretching, we tend to target our own ...

If you're looking to tone your thighs, there are some exercises which can help you achieve that at home, HIIT exercises being ...

These are the most effective targeted, pre-workout, and post-workout stretches to keep things loose throughout the day. Thing is, the science of stretching isn’t black and white and recommendations ...