Just because a workout is long or uses lots of equipment doesn’t mean it delivers better results. If you’re short on time but ...

No time? No stress. This five-move workout hits your body from all angles whilst delivering a metabolism boost ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

After a thorough warm-up, grab a kettlebell that you can press overhead no more than 10 times. If the kettlebell you have is ...

Fitting in an effective full-body workout doesn’t have to involve countless hours spent at the gym (or bundles of sweat). As ...

Forget the gym, instructor shares this seven-move barre workout to build full-body strength and improve posture using ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

Many people overlook bodyweight training exercises, assuming they are only for beginners. In reality, even the most advanced ...

We've tried and tested the best workout equipment for home gyms to help you nail those fitness goals, from spring marathons to new fitness regimes, without ever leaving the house. A gym in your ...

which also includes two more full body workouts. This is the best starting point—six different exercises every day over three days, that hit every muscle group. Fitness trainer and expert Jeff ...

It’s an ideal option for weightlifting, HIIT workouts and cross-training alike. The best gym shoes for men can help you reach a new personal record. There was a time not long ago when one pair ...