Here’s a cool fact: Even though your brain is only about 2% of your overall body weight, it burns about 20% of the calories your body uses in a day. So, food is literally fuel for your brain. Certain ...

It’s important to stay sharp and increase productivity. Here are 10 of the best brain foods for you, according to Best Life. 1. Spinach: Contains high level of folate and Vitamin B-12, which might ...

Foods like fatty fish, blueberries, and broccoli contain compounds that may support your brain health and function, including your memory. Share on Pinterest Alexander Spatari/Getty Images As the ...

Feeling sharp and active can make your day feel effortless, while a dull and foggy mind can steal the joy out of your life. There is something you can do for your brain everyday which is extremely ...

The MIND diet, rich in brain-friendly foods, may reduce risk of Alzheimer’s and dementia. Leafy greens, eggs and salmon may help support memory and general brain function. Blueberries, lamb and ...

From skipping meals to relying on ultra-processed foods, these common dietary patterns could be interfering with your focus, ...

Both are packed with antioxidants—but one has a slight edge for memory and focus. Berries are top brain foods. Both strawberries and blueberries are packed with brain-boosting nutrients like vitamin C ...

Food and mood are so intricately connected that they've inspired a new area of brain study: Nutritional psychiatry, which examines how what we eat impacts how we feel. As a dietitian and nutritionist ...

You might think of food as fuel, in a physical sense: The nutrients you soak up from your diet allow your heart to beat, your muscles to flex, your bones to stay strong and supportive. What’s often ...

From sardines to leafy greens, see how everyday Nigerian meals can power your brain. Your brain is your body's control centre. From solving problems at work to remembering names and staying alert ...

Readers asked about adding protein to their diet, how food can impact their mental health and how to meal prep for the week ...