Medically reviewed by Jamie Johnson, RDN Key Takeaways Kefir improves digestion and helps balance your gut microbiome, which affects your overall health.Drinking kefir may help reduce cholesterol and ...

Does this tangy drink really boost gut health?

Dietitians agree that unsweetened kefir is the best late-night drink for weight loss. Kefir is rich in protein for satiety ...

Yoghurt and kefir are both fermented milk products, but they have unique textures, flavors, nutrient profiles, and ...

Drinking kefir at night offers a simple snack that won’t spike your blood pressure. Kefir delivers probiotics, magnesium and potassium that help support healthy blood pressure. Other snacks to choose ...